What is Chiropractic?

Chiropractic is a regulated healthcare profession that focuses on diagnosing and treating musculoskeletal disorders — particularly those involving the spine, joints, and nervous system. In the UK, all chiropractors must be registered with the General Chiropractic Council (GCC) and must demonstrate ongoing clinical competence through annual continuing professional development.

How Does Chiropractic Work?

The central premise of chiropractic is that the nervous system — housed in the spine — controls every function in the body. When the vertebrae or joints of the spine become misaligned or restricted in movement (a chiropractic subluxation), this can interfere with the nervous system's ability to communicate effectively with the rest of the body.

Chiropractic adjustments — precise, controlled movements applied to specific joints — restore normal alignment and mobility. This reduces irritation to the nervous system, relieves pain, and allows the body to function and heal more effectively.

What Techniques Does a Chiropractor Use?

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  Spinal adjustments (HVLA): Precise, controlled thrusts to specific joints that restore normal movement. Often associated with the "cracking" sound — gas released from the joint.
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  Spinal mobilisation: Gentler, repetitive movements to increase joint range of motion. Often used for patients who prefer a softer approach.
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  Soft tissue therapy: Massage and myofascial release techniques to address muscle tension and trigger points.
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  Rehabilitation exercises: Targeted exercises to strengthen supporting muscles and prevent recurrence.
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  Postural and lifestyle advice: Guidance on ergonomics, sleep posture, and lifestyle factors that contribute to your condition.

Is Chiropractic Regulated in the UK?

Yes. Chiropractic is a protected title in the UK under the Chiropractors Act 1994. It is illegal to call yourself a chiropractor without being registered with the General Chiropractic Council. The GCC regulates standards of education, conduct, and ongoing competence.

At Kingston Chiropractic & Wellness Centre, Dr Kelly holds GCC registration number 04793. You can verify this at gcc-uk.org.

What Conditions Does Chiropractic Treat?

The GCC recognises chiropractic as effective for a range of musculoskeletal conditions. Evidence supports chiropractic for:

Is Chiropractic Safe?

Chiropractic treatment is generally very safe. Serious adverse events are extremely rare. The most commonly reported side effects are temporary soreness and mild discomfort in the treated area following an adjustment — similar to post-exercise soreness, this typically resolves within 24–48 hours.

A thorough health assessment before treatment ensures that chiropractic is appropriate for you. There are some conditions for which spinal manipulation is contraindicated — Dr Kelly screens for these at your initial consultation.